Stress, anxiety, grief. A sense of loss…as if something is missing in your innermost self.

Zen Wellness Retreats give you the opportunity, tools and guidance to refocus, rejuvenate and reconnect with your physical, mental and spiritual well-being.

Our Wellness healing retreats and Spa Retreats are like no other.

Imagine beautiful relaxing and rejuvenating surroundings, caring one on one guides with a master life coaches to help you through your journey of self-discovery, perfectly prepared organic, clean healthy meals.

Your Retreat program can be custom-tailored to you or you can choose from one of our 20 different retreat packages and add personalized services to make it a customized Retreat experience.

Zen Wellness Retreats is like no other, a truly healing experience!

Book your Zen Retreat now by filling out the client inquiry form below and one of our retreat agents will get back to you with-in 24hr.

if you would like to Speak to someone instantly, please click our Live chat button below, we would be more than happy to assist you with any questions or bookings you may have!

Client testimonial

I came to Zen Wellness during a time of life change, feeling lost and anxious, my spirit failing. My retreat was beyond my hopes and expectations, tailored exactly to what I needed most. It was truly a transformative life experience. It was the one on one in-depth support and skills from Michelle and staff that made the difference, especially the spiritual insights, guidance and knowledge I gained. Yoga, life coaching, meditation, and more, all components combined with the luxurious accommodations in beautiful natural surroundings, plus gourmet food and wonderfully attentive and caring staff. My hope, heart and soul were renewed and I have a road map for the future with a new sense of purpose and passion to follow my dreams. Zen wellness, thank you for this life changing experience!

Come with an open mind and heart, and we guarantee that your life will be transformed. Get ready to live the life you deserve… in a state of well-being that embraces your true purpose.

If you're ready to book your retreat, please click on the booking link below. - Book Now

" Ready to start your life's transformation ?

Watch our Virtual Tour

Zen wellness retreats

Bragg Creek Retreat Bragg Creek Retreat Calgary Bragg Creek Retreat Calgary 2 Bragg Creek Retreat Calgary Bragg Creek Retreat Calgary Bragg Creek Retreat Calgary Bragg Creek Retreat Calgary Bragg Creek Retreat Calgary Bragg Creek Retreat Calgary Bragg Creek Retreat Calgary Bragg Creek Retreat Calgary Bragg Creek Retreat Calgary Bragg Creek Retreat Calgary Bragg Creek Retreat Calgary Bragg Creek Retreat Calgary Bragg Creek Retreat Calgary Bragg Creek Retreat Calgary Bragg Creek Retreat Calgary

Would like to introduce our second location at the Beautiful folk tree Properties in Bragg Creek Alberta

Bragg Creek Retreat Bragg Creek Retreat Calgary Bragg Creek Retreat Calgary 2 Bragg Creek Retreat Calgary Bragg Creek Retreat Calgary Bragg Creek Retreat Calgary Bragg Creek Retreat Calgary

Our Destination Retreats

(You get to choose your date for your retreat and you can choose from anywhere in the world))
7-days 6-nights or 5-days 4-nights

**Contact our office by filling out the inquiry form for pricing and package details**

Zen wellness retreats
Destination retreats Mexico Destination retreats1 Mexico Destination retreats2 Mexico Destination retreats3 Beach Yoga Retreat

Corporate and Team building
Please inquire about our pricing
**All our Corporate and Destination Retreats are a 5 day minimum stay**
(Payment plan options are available, please contact us for more details)
**Contact our office by filling out the inquiry form for pricing and package details**
corporate team building team building team building mexico corporate mexico retreat team building beach fun

D.A.R Therapy
Depression Anxiety Release Therapy
DAR to live a happy life depression and anxiety free.

ZEN WELLNESS's new age alternative wellness clinic offers you the ability to
rejuvenate, rebalance, relax, reboot and reset your mental well-being; it will also help you improve your overall quality of life.

Our innovative therapy program will help you relax and remove all stress, depression and anxiety from your life.

So if you are looking to strengthen your physical, emotional, nutritional and spiritual elements for a state of total well-being our new age D.A.R. therapy is something you really want to check out, it has a 98% success rate with all our clients.

This experience is now a invaluable tool for me to carry on retrieving my inner strength and true-self. Opening myself to the guidance of my own energy and intuition was empowered by this retreat. - Marion

I was given the tools to move forward after feeling so much sadness and pain for so long. - Alicia

How the therapy was designed:

Depression and anxiety are a lack of purpose within your life or an inability to control your own thoughts and emotions. Depression is just a thought that has been allowed to turn into a negative emotion. Once you learn how to control your thoughts and emotions then you can choose not to think the thoughts that bring the negative emotion that turns into depression.

In our new age therapy program, you will learn how to deal with depression through being mindful of your thoughts, and by taking the time to find your purpose through your passion. Trusting your intuition and your guidance system is one of the first steps which Zen will show you how to do with our program. You can start to live your life on your terms; you can also designing your life so that you are not living by default.

Click the button below for your Free Assessment

free retreat



Fall in love with yourself
Mind, Body and Spirit

Zen Wellness offers the following retreats:

Group Retreats
Private One on One Retreats
Destination Retreats
Corporate Team Building Retreats

*For more information on what is included in our retreats,
please scroll to the top of our page and click on RETREATS OFFERED,
then choose the retreat that you are interested in.

We also offer our Certified Life Coaching Course Levels 1-3
We offer our Certified Life Coach Program online in a virtual classroom setting. We provide you the flexibility of training to become a professional life coach from anywhere in the world without disrupting your personal and business life, you can study at your own pace and complete the course at anytime.

register now


Welcome To Zen Wellness

Zen focuses on an integrated approach to health and wellness. Our luxury wellness retreat combines our philosophies which focus on strengthening the physical, emotional, nutritional and spiritual elements.

Zen takes a wellness approach that addresses the body, mind and spirit or the physical, emotional and spiritual aspects of an individual. We teach you techniques to release past and present trauma, find your inner serenity, and follow your purpose and calling. We give you the tools to quiet the mind, reconnect and alleviate anxiety and depression from your everyday life.

We offer many different programs:
1. Depression counselling
2. Anxiety counselling
3. Marriage counselling
4. Health and wellness coaching
5. Life and success coaching
6. Dealing with loss
7. Destiny tuning
8. Dream building
9. Miracle manifestation

en Wellness also offers mobile home sessions for $110 per hour.

Our wellness retreats are designed to provide an experience that resets your system, creating healthier habits to inspire you to live a balanced lifestyle, providing every element you need to reset and reconnect, to nourish and indulge, inside and out.

Come and relax at one of our beautiful
5-star Oasis Luxury Retreats around the world. Rejuvenate your mind, body and spirit at Zen Wellness. Taking time out to relax and renew is essential to living well.

With over 20 different types of retreats, Zen Wellness has a retreat sure to please everyone!

Nurturing yourself is not selfish; it’s essential to your survival and well-being.

Step 1
Choose your destination, choose from anywhere in the world or our Calgary locations

Step 2
Pick your dates

Step 3
Choose the durations of your Retreat / choose from 3-30 days

Step 4
Choose what type of Retreat you want from one of our pre-designed packages or Customize your own private Retreat package

Step 5
*Add any additional services to your package from our list of add-ons

Step 6
Call our office to book your Retreat @ 587.832-0455

Step 7
Once your Retreat has been booked and paid for, you will receive a receipt of payment & confirmation of your booking. An email will be sent out to you along with your receipt and your full itinerary.

Corporate and Teambuilding Retreats - Now Available

Zen Wellness specializes in corporate and team building retreats for groups wanting to host their retreats in Cancun, Playa del Carmen, and anywhere in the Riviera Maya, Mexico.

Corporate and team building retreats are an opportunity to set new and common company goals, initiate valuable training, and facilitate better communication between employees.

Corporate retreats and team building activities are a great place to form new company objectives and goals. Employees will bond in a relaxed environment with open communication this is the prime time to start forming fresh input and ideas on new company goals. Taking the input from employees into consideration when forming the new business strategy will help them form a stronger connection with the company and work harder towards a common goal.

Our corporate and team building retreats offer team workshops, training seminars and wellness programs. Our retreats off a hands on and dedicated approach with the ability to offer a wide variety of solutions.

What our Corporate and Team Building Retreats can do for your company:

• Improve your team’s weaknesses and build on their strengths
• Give your team motivation and job satisfaction
• Help your team collaborate and foster new and innovative ideas
• Build better communication and help your team work better together

corporate team building team building

team building mexico corporate mexico retreat

General Retreat Information

1. Please bring the following with you to your retreat:
• Comfortable clothing / yoga clothing if you're participating in a yoga class
• A notebook and a pen
• A robe and slippers
• A set of headphones

2. Let us know if you have any food allergies or health concerns we need to know about.

3. It's very important to be on-time for your retreat, if you're unable to be on-time or if you're going to be late for your retreat for any reason, please let our Retreat Office know ahead of time. If you are late for your retreat you will be charged $110 per hour for every hour that you are late.

4. All retreats will be charged a 5% gratitude fee for all of the Zen Wellness staff, spa services and for the yoga teacher.

5. If your retreat/itinerary runs over the allotted time with your life coach you will be charged an additional $110 per hour.

Zen Wellness Retreat’s Policies

Cancellation Policy
Zen Wellness Retreats has a no refund, no cancellation, and no refund policy.

Late Check-Ins Policy
Your reservation will only be held up to 1 hour from your check-in time, unless special requests have been made prior to your retreat. If you are more than 1 hour late a $110 fee will be added to your final bill.

Late Check-Outs Policy
Late check-outs will be charged an additional $50 when checking out after 11am and will also be added to your final bill.

Further Questions?
If you have any further questions or concerns, please feel free to contact us at
. We would be happy to answer all your questions.

Our Retreat that you can choose from are:

Book A 5-day Retreat and get a Free 60 min relaxation massage.

  • Anxiety
  • Couples
  • Depression
  • Divorce & Breakups
  • Elders
  • Family
  • Finding Your Purpose
  • Girlfriend
  • Health & Wellness
  • Law of Attraction
  • Marriage
  • Mind Body & Spirit
  • Mother Daughter
  • Rebalance & Reconnect
  • Spa & Relaxation
  • Stress
  • Woman’s Empowerment
  • Yoga & Meditation
Private One on One All-inclusive Retreats
Starting at $549 per person/per day
(Payment plan options available, please contact us for more details)

We Also Offer Individual Services

  • Life Coaching Service
  • Angel Card Reading
  • Relaxation Massage
  • Hot Stone Massage
  • Hair Style or Up-do
  • Yoga Class
  • Chocolate Mani & Pedi
  • Mani & Pedi
  • Organic Facial
  • Body Scrub
  • Make-up Service
  • Reiki Healing
  • Meditation Session
  • Retreat For A Day
All-inclusive Bragg Creek Luxury Cabin
(per person/per night)

All-inclusive Destination Retreats

Choose from:
Mexico | Cuba | Peru
And many more locations

Our Destination Retreats
7-days-6 nights Or 5-days-4-nights
Starting from $4,459 per person (Book early, airfare starting from $299)
(Payment plan options available, please contact us for more details)

Our Retreat Includes:

  • A Yoga class on the beach every morning
  • Morning and evening meditation sessions
  • One on One coaching session with a Master Life Coach
  • Our complete wellness program

You will also enjoy:

  • Accommodations in a luxury suite
  • All-inclusive meals and drinks
  • One excursion
  • Swimming pools
  • Outdoor tennis courts
  • A full service spa
  • Onsite theater, and shopping
Zen Wellness specialized in life transformation, health, and wellness using the most breakthrough modalities.

Awaken through nature’s intelligence.


Looking for your life’s purpose? Every stay at Zen Wellness includes “The Answer is You”, a program of inspirational teachings and tools designed by Michelle Lee. Each day you will have access to this amazing program , helping you to transcend self-limiting beliefs while stepping into the flow of a universe waiting to support you in the expression of your highest self.



Prana Vinyasa Yoga is an energetic, creative, full-spectrum approach to embodying the flow of yoga cultivated by Michelle Lee. Students of all levels are empowered to experience to Prana – the universal source of breath, life-energy and conscious intelligence – as the navigating source of yoga practice and vital living.



Do you want more out of life?… Do you feel you have a powerful purpose but no idea about how to make it a reality? Do you want to create abundance? When you use this powerful system, you’ll find yourself automatically aligning your talents and desires with the hidden laws of the universe and you can manifest anything you want in your life!

Zen Wellness Retreat Reviews

Zen Wellness’s Private Mexico One on One Wellness Retreat was a life changing experience for me, it helped me with my self-worth and to truly love myself again. Michelle was able to help me with my confidence, purpose, mindset, anxiety and gave me the coping tools I needed in my life. Upon the completion of my retreat I have positive thoughts, a new mind-set and am so much happier with my life. Michelle really helped me let go and to forgive. I am now confident in how I feel, it’s okay to be alone, I am happy with myself, I learnt to not focus on the past but how to live in the now and the future, I am able to trust my intuition and how I feel. The one on one private retreat with Michelle was truly life changing, the walks and yoga on the beach were truly calming and blissful, the therapy sessions helped me to feel loved and protect once again in my life.

Thank you Zen Wellness for this amazing and truly life changing Wellness Retreat!
I would strongly recommend this retreat for anyone looking for self discovery and healing. I found that the support of my retreat guide, Michelle, was remarkable.

This experience is now a invaluable tool for me to carry on retrieving my inner strength and true self. Opening myself to the guidance of my own energy and intuition was empowered by this retreat. The consistency of Michelle presence and reassurance of presenting my path through difficult times is what makes this retreat one of the best choices for having a reprieve from the stresses of life.

Thank you and God bless.
“A One of Kind Wellness Retreat Retreat that targets Loss and Grief”
Zen Wellness a one of kind retreat that really focuses on mental health and wellness. The 1:1 individualized approach included a 3 day itinerary of experiences including workshops, mediation, spa treatments such as message and body scrub, individual yoga class and spiritual counselling.

Everything was so perfectly planned and organized, so much care and attention to detail was put into my personalized itinerary. The treatments, yoga and food was perfectly catered and Michelle accommodated my dietary restrictions of no dairy, gluten and red meat. The message and body scrub was very therapeutic and took place in my individual suite. The accommodations were spacious and included a suite with both a kitchenette and living room. The pool and gym were beautiful and was a nice oasis away from home, where I could truly just focus on me.

The focus of my retreat was on dealing with grief, and I truly felt I was given the tools to move forward after feeling so much sadness and pain for so long. The meditation and spiritual therapy was enlightening and gave me peace and closure. Zen Wellness provided me with fresh perspective and a holistic approach to wellness body, mind and spirituality, which our medical systems fails to offer to individuals, especially for those mourning and grieving loved ones.

I am so incredibly please with my experience. I feel so much lighter and at peace after Zen Wellness was able to help me connect with my loved ones and I look forward to using the tools they have provided me to now live my life with joy and achieve my higher purpose. Thank you for sparking my light again, I'm forever grateful.
Alicia Dr. Alicia
“Perfect combination of rest and relaxation with a mighty metaphysical kick in the butt”
My husband and I were blessed enough to attended the very first Zen Wellness Retreat. It was truly a wonderful experience. The food was amazing, the music and meditation classes were relaxing and soothing, and the staff are some of the sweetest people I’ve met. I loved the yoga portion of the weekend, and would have loved to do more of it if time permitted. The workshop/ wellness classes gave me plenty of food for thought and I found myself reflecting on what I’ve learned weeks later...the tools I’ve attained have created a snowball effect for positive change in my life. Thank you Zen Wellness :)
Jessica E
“Customer services at its finest”
I experience customer service at its Excellency. The retreat staff was kind and so caring and made me very comfortable and welcome .My retreat Coordinator was amazing, she listen to what my needs were and put together the perfect retreat package. I was even able to choose my own destination. The food from the private chef Linda owner of L'vannas was delectable. Some of the best food I've had in years. She made everything homemade and from scratch the sauces and the salad dressings we're out of this world.

The meditations and the yoga and all the spa services helped me relax and rejuvenate my mind and body. I also really enjoyed the one on one coaching sessions. I came out rejuvenated and renewed. What a truly amazing Retreat.
“Thank you Zen Wellness”
I can never thank Michelle and Zen Wellness enough for teaching me the value of me. I came to this retreat broken and grieving. I couldn't imagine my life any different than it had been for the last 36 months.

The meditations, the life coaching and yoga were amazing for my soul. I feel nourished and inspired and excited to go back to my family and LIVE!!! Thank you Michelle ❤-from myself and my family from the bottom of our hearts
“I booked @ Zen Wellness because I was told that it was everything that I was looking for”
"A very beautiful, warm, and caring experience"
I was looking for the perfect retreat and I found it at Zen Wellness. As soon as I stepped into the beautiful grand retreat, I was greeted by the warmest and wonderful people that made me feel so welcome and happy right from the start.

My room was amazing, the view, and the natural light lifted my spirits. I spent a lot of time with Michelle, the owner and founder of Zen and she helped me find my way and give me hope and inspiration.

The personal In Home chef's were amazing, the food was always so fresh, delicious, and presented so beautifully with love and care. I truly had a wonderful experience. Thank you Zen for changing my life.
Linda M

About Us

At Zen Wellness our mission is to provide the ultimate mind, body, and spirit reconnection.

Google Map